Medhika (Fenugreek)

Used part: Seeds
Tissue: plasma, blood, bone marrow, neural tissue and reproductive
Systems: digestive, respiratory, urinary, reproductive
Action: stimulant, tonic, expectorant, diuretic

Methi is a great food in a period of recovery and loss of strength, especially in the weakness of the nervous, respiratory and reproductive systems.
As used in the form of porridge, it increases lactation and promotes hair growth.
Cautions: pregnancy (may cause miscarriage, causing uterine bleeding), high Pitta.