TUKMARIA BASIL SEEDS

TUKMARIA BASIL SEEDS



Basil seeds, also called tukmaria seeds, are touted as a weight-loss aid because of their ability to swell in water and, therefore, improve satiety. While there's no harm in including basil seeds as part of a healthy weight-loss diet, no studies support these claims. 



The scientific name of Sabja seeds is Ocimum basilicum. The different common names of basil seed are Sabja seeds, Falooda, Arabic falooda seeds, Sabja ginjalu, Thai holy basil, Selashi Tukmaria, Sabja Vethai, Hazbo, Tuk malanga, Basilic cultive, Basilien Kraut, and sweet basil seeds. These seeds are the product of rudra jada plant that comes under Tulsi family but shouldn’t be mistaken with holy basil or Tulsi.



Basil seeds are a healthy addition to your diet. A one-tablespoon serving contains 21 calories, 2 grams of protein, 4 grams of carbs and 0.5 grams of fat. The seed is also a source such vitamins and minerals as vitamins A, E and K, a number of the B-vitamins, iron, magnesium, calcium and potassium.



1. Aids in digestion - Basil seeds are commonly used to provide relief from stomach upset. Due to its carminative effects, it is effective for treating digestive disorders such as stomach cramps, flatulence, constipation, irregular bowel movements and indigestion.

2. Treats colds - Another benefit of basil seeds is that they also provide relief from influenza, fever and cold. Since it has antispasmodic effects, it can help treat whooping cough. In fact, tulsi is the main ingredient in many expectorants and cough syrups.

3. Cures respiratory disorders - The herb is useful in the cure of respiratory disease, according to recent studies. A mixture of the herb, with ginger and honey is a remedy for asthma, cough, cold, influenza and bronchitis. Simply boil it in a glass of water and consume it.

4. Stress reliever - Consumption of basil seeds has an uplifting effect on your mood and thus is beneficial for relieving mental fatigue, nervous tension, melancholy, depression and migraine. Due to its calming effect, it is commonly used for aromatherapy purposes, giving you clarity and mental strength.

5. Good for skin infections - Basil seeds are crushed into oil to help in treating infections such as wounds, cuts, bladder infections, skin infections and so forth.

There is no evidence whatsoever that basil seeds have undesirable side effects. However, you should consult your doctor before you consume them, especially if you are on medication.



Manufacturer: P&B Foods Ltd, Indija

Net weight: 100g