Heera Guava halves

We all want to saw our skin healthy and glowing. There are a lot of magical foods which gives a new lease of our life to a lifeless and dull skin. This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas contain folate, a mineral which helps promote fertility.

It's no wonder guava is called a “super fruit.” Compared to the same amount of pineapple, guavas contain 30 more calories per serving, but three times the protein and more than four times the fiber. All that fiber makes guavas a great "regulator," while helping to protect the colon by reducing the risk of cancer-causing toxins and chemical build up; the fiber actually binds to the toxins and helps move them out of the body.

Guava for health

The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium.

In one study, guava showed a marked blood glucose lowering effect when eaten by both adults at risk for diabetes and healthy volunteers, indicating its possible usefulness in improving and/or preventing diabetes mellitus, or adult-onset diabetes.

One of the most celebrated and important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guava’s effects primarily on prostate cancer, breast cancer, and oral cancers. Guava leaf oil is extremely successful as an anti-proliferative substance, and has actually been shown to be more effective than some leading modern medicines in reducing cancerous growth.

Weight loss

Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a is very filling snack and satisfies the appetite very easily. 



Manufacturer: P&B Foods Ltd, Indija

Net weight: 410g