Heera Almond powder 300g

Heera Almond powder 300g

Almond meal, almond flour or ground almond is made from ground sweet almonds. Almond flour is usually made with blanched almonds (no skin), whereas almond meal can be made both with whole or blanched almonds. The consistency is more like corn meal than wheat flour.

It is used in pastry and confectionery – in the manufacture of almond macarons and other sweet pastries, in cake and pie filling, such as Sachertorte and is one of the two main ingredients of marzipan and almond paste. In France almond meal is called frangipane and is an important ingredient in the traditional Galette des Rois cake.

Almond meal has recently become important in baking items for those on low carbohydrate diets. It adds moistness and a rich nutty taste to baked goods. Items baked with almond meal tend to be calorie-dense.

Almond meal has a low heat conductivity.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Keep stock of the ground almond and carry it wherever you travel!!

• Almond powder used in baking and desserts.


• Sprinkle onto muesli or use to thicken milkshakes.

Almond Flour is Incredibly Nutritious

Almond flour is rich in nutrients. One ounce (28 grams) contains:

• Calories: 163

• Fat: 14.2 grams (9 of which are monounsaturated)

• Protein: 6.1 grams

• Carbs: 5.6 grams

• Dietary fiber: 3 grams

• Vitamin E: 35 percent of the RDI

• Manganese: 31 percent of the RDI

• Magnesium: 19 percent of the RDI

• Copper 16 percent of the RDI

• Phosphorus 13 percent of the RDI

Almond flour is particularly rich in vitamin E, a group of fat-soluble compounds that act as antioxidants in your body.

They prevent damage from harmful molecules called free radicals, which accelerate aging and increase your risk of heart disease and cancer.

In fact, several studies have linked higher vitamin E intakes to lower rates of heart disease and Alzheimer's

Magnesium is another nutrient that's abundant in almond flour. It's involved in many processes in your body and may provide several benefits, including improved blood sugar control, reduced insulin resistance and lower blood pressure.

Summary: Almond flour is incredibly nutritious. It's particularly rich in vitamin E and magnesium, two important nutrients for health.

Almond Flour is Gluten-Free